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Please contact Dr Stephanie Barrett’s secretary Kate Picon on:

Tel: 020 7730 8508


Please Bring With You

A referral letter from your GP and any scans/X rays you may have with you at every appointment.

GMC No: 2825957

Bupa: 02825957

AXA PPP: SK00674

 

 

Chelsea Rheumatology Clinic
102 Sydney Street
Chelsea
London
SW3 6NJ

Chelsea Consulting Rooms
2 Lower Sloane Street
London
SW1W 8BJ

Lister Hospital
Chelsea Bridge Road
London
SW1W 8RH

Chelsea & Westminster Hospital
369 Fulham Road
London
SW10 9NH

The London Clinic
Consulting Rooms
5 Devonshire Place
London
W1G 6HL

25 Harley Street
London
W1G 9QW

We have discussed exercise for arthritis on this blog and website many times. We’ve chosen it as our first topic of the month for 2018 because it cannot be underestimated. Exercise can really improve the symptoms for many arthritis patients and it also boosts energy, builds stronger muscle and can help prevent disability.

Benefits of Exercise

Increasing your activity levels once you receive an arthritis diagnosis can be a great idea. Doing exercise will not do more damage to your joints. This is a popular misconception which needs to be disregarded. Exercise helps to strengthen muscles and releases endorphins, great for the mental health. Endorphins are also the body’s natural painkillers which can help to reduce any pain around your joints too. It’s also ideal if you need to lose weight as excess weight adds pressure to your joints which are already sore from the inflammation the disease causes. Many arthritis patients find their pain lessens and their energy increases once they begin regular exercise.

The exercise you choose does not need to be vigorous. It can be if you wish but it is something you should discuss with your healthcare team. Most arthritis patients can carry out any exercise. However, you should discuss your plans with your doctor, who may have recommendations. Something as gentle as Tai Chi or swimming can be just as effective as contact sports or energetic gym sessions.

Different types of Exercise for Arthritis

There are three main types of exercise. If possible, people should try and do a combination of all three to get the best health benefits. The three types to consider are:

  • Flexibility exercise: stretching and similar exercises to improve mobility
  • Aerobic exercise: to build your cardiovascular health and stamina
  • Resistance exercise: to improve and build muscle strength, and help to reduce pain

No one should live a fully sedentary life. This is especially true if you have arthritis. Resting your joints too long and too often can result in more pain and difficulty in the long run. The more active you can be, the better your chances of managing your pain and maintaining your mobility.